Guided Mindfulness Meditations: Practicing Presence & Finding Peace- Achieve Calmer Nerves, Sharper Focus, Brighter Outlook, and More Balanced Perspective

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$17.98

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Price: $17.98
(as of Apr 16,2024 00:55:20 UTC – Details)



Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie s program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Tracks: Introduction (5:31); Training Tips (4:36); Mindfulness in Five Steps (18:17); Take Five and Thrive (6:06); Daily Practices (4:21) (39 minutes)

Package Dimensions‏:‎5.59 x 4.88 x 0.39 inches; 3.52 Ounces
Manufacturer‏:‎Health Journeys
Item model number‏:‎193507220X
Date First Available‏:‎August 30, 2016
Label‏:‎Health Journeys
ASIN‏:‎193507220X

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Guided Mindfulness Meditations: Practicing Presence & Finding Peace- Achieve Calmer Nerves, Sharper Focus, Brighter Outlook, and More Balanced Perspective
Guided Mindfulness Meditations: Practicing Presence & Finding Peace- Achieve Calmer Nerves, Sharper Focus, Brighter Outlook, and More Balanced Perspective

$17.98

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