Beginners Guide Archives — Meditation Guide

Can I Meditate With My Eyes Open?

Beginners Guide

"Can I meditate with my eyes open?" is a common question. Yes, It is possible to meditate with your eyes open. The practice is called “open-eye meditation” and it requires you to be mindful of all the thoughts that enter your mind. Many people ...

Is It Safe to Listen to Music While Meditating?

Beginners Guide

The act of meditation can be difficult to do, especially when you're new to it. Even if the time is right, the place is quiet, and you're sitting in a comfortable position, your mind may still wander. When this happens, it's hard to concentrate on ...

10 Minute Guided Meditation for Beginners: A Step-By-Step Guide

Beginners Guide

Meditation has been around for centuries, but it’s a practice that people from all walks of life are practicing today. It’s been scientifically proven to lower blood pressure and reduce anxiety, stress, and depression. In other words, there are a ...

The Disadvantages of Meditation: Why You Shouldn’t Meditate

Beginners Guide

Not everyone is a big fan of meditation, and you might be wondering why people do it. Meditation has been shown to have a whole host of benefits, from reducing stress levels to helping with sleep. In comparison to other relaxation methods, ...

Meditation During Pregnancy : A Helpful guide

Beginners Guide

Pregnancy can be a very stressful time. From morning sickness to make sure the baby is healthy, it’s normal to feel overwhelmed. Sometimes you might even need some help to cope with the changes in your body and feelings of anxiety. Thankfully, ...

How does Meditation Work for Premature Ejaculation?

Beginners Guide

Premature ejaculation is a very frustrating problem for men. It causes feelings of frustration, shame, and isolation. While this condition is difficult to live with, it can be easily treated. Oftentimes, men who experience intense sex activation do ...

Top 5 Best Books on Meditation for Beginners

Beginners Guide

A meditation book will help you learn how to meditate. It will help you to learn different ways to meditate and improve your well-being. This book will show you how to meditate and how to deal with distractions. It will also teach you how to sit in ...

A Guide to 9 Different Types of Meditation

Beginners Guide

One of the most important things you can do for your health is to meditate. Meditation has been shown to help improve mood, decrease stress, anxiety, focus, and attention span. It also has a number of physiological effects such as lowering your ...

Is Guided Imagery the Same as Guided Meditation?

Beginners Guide

Guided Imagery is a technique that helps you work with your thoughts, feelings, and emotions to achieve specific goals. Similar to how guided meditation works, Guided Imagery can be used for relaxation, creative thinking, and personal growth. ...

How Do You Know You Are in Deep Meditation?

Beginners Guide

There are many ways to meditate, but deep meditation is the most powerful. If you’ve never meditated before, it might be hard to know what deep meditation really feels like. That's why this post will show you what deep meditation is and how to find ...

How Do You Know if Meditation Is Working?

Beginners Guide

Have you ever meditated before? If not, it's worth considering. Meditation has been shown to improve many different measures of health. It can relieve anxiety, reduce the risk of heart disease, and lower your chances of developing chronic diseases ...

How Do You Explain Guided Imagery to Children?

Beginners Guide

When children are faced with confusing or challenging situations, they may experience stress. Utilizing guided imagery can help to reduce that stress and provide relief. It is a type of relaxation technique that combines visualization, mental ...