Guided Meditations for Sleep: 18 Incredible Meditations and Self Hypnosis Techniques to Sleep like a Baby, Make Beautiful Dreams, and Heal Insomnia for Good!

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If you want to fall asleep in 30 minutes every night, then keep reading!

Sleeping well is essential to perform your best during the day. A good night’s sleep refreshes your body and mind, balances hormones, makes you more grounded, and clears your thoughts.

Unfortunately, the fast lane society we live in does not offer the best conditions to cultivate a good sleeping routine: busy schedules, stress, and worries are the worst enemies of sleep.

I know this because I have struggled for years to properly rest at night. Finally, after trying every medicine and remedy on planet Earth (melatonin, antidepressants, chamomile… you name it), I discovered meditation during a trip to India.

That is when my life changed for the better.

I started practicing every night, and in a matter of days, I was seeing tangible results. From being the worst time of my day, going to bed became one of my favorite moments.

For the first time since I could remember, I was sleeping like a baby!

Sleepless nights turned into beautiful dreams!

I kept on practicing, and as I improved, the idea of sharing the power of meditation began to occupy my mind.

And that is how this book came to life. In it, I share 18 of my favorite meditations. I do one of them every night, and I sleep incredibly well. They are all 30 minutes long at max, so you do not have to spend hours and hours meditating.

By getting this audiobook, you are giving yourself the tool you need to reach deep levels of relaxation when you go to bed and enjoy life to the fullest during the day.

Get it now!

ASIN‏:‎B09G2MXJPK
Publisher‏:‎Jane Lee; 1st edition (September 12, 2021)
Publication date‏:‎September 12, 2021
Language‏:‎English
File size‏:‎574 KB
Text-to-Speech‏:‎Enabled
Screen Reader‏:‎Supported
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Enabled
Print length‏:‎70 pages
Lending‏:‎Enabled

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Guided Meditations for Sleep: 18 Incredible Meditations and Self Hypnosis Techniques to Sleep like a Baby, Make Beautiful Dreams, and Heal Insomnia for Good!
Guided Meditations for Sleep: 18 Incredible Meditations and Self Hypnosis Techniques to Sleep like a Baby, Make Beautiful Dreams, and Heal Insomnia for Good!

$4.99

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