Childhood can be a challenging time. There are so many responsibilities that need to be met and it can take its toll on a child's mental health. Academic ...

Meditation is all about connecting with your higher self, and practicing meditation every day can help you to live a more peaceful and fulfilling life. It can ...

Many meditators report seeing geometric patterns of light, hearing a deep inner sound, and seeing a pale blue dot. Others report that they see a deity or a ...

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, ...

Meditation is a great way to calm your mind and body, and this resource will teach you how to meditate. Meditation has been practiced for centuries in various ...

In today’s world, where there is so much to do and we feel constantly rushed, it can be easy to neglect the importance of sleep. We all know that we need sleep ...

Anxiety and stress are things we all experience. They’re a normal part of life. However, such a thing as too much anxiety and too much stress can lead to other ...

Does meditation increase IQ? Some studies have found that meditating can improve one's concentration and overall IQ. Others, however, have found no improvement ...

Meditation has been around for thousands of years. From Buddhist monks to various traditions across the world, it’s clear that meditation is an important part ...

Meditation has been used for centuries to tackle stress, anxiety, and so many other chronic ailments. And now more than ever, it's becoming more popular. But ...

Meditation has become mainstream in recent years. From yoga to zen, meditation options abound. But what is the difference between guided and unguided ...

Grey matter is the part of your brain that's made up of nerve cells. These cells are in charge of all your thoughts, emotions, memories, and body signals. A ...