Beginners Guide

How to Motivate Your Child to Meditate

Childhood can be a challenging time. There are so many responsibilities that need to be met and it can take its toll on a child's mental health. Academic stress alone has been linked to up to 37% of teenagers feeling depression.  Meditation is ...

How to Meditate and Connect With Your Higher Self

Meditation is all about connecting with your higher self, and practicing meditation every day can help you to live a more peaceful and fulfilling life. It can help you reduce stress and anxiety, improve concentration and focus, lower blood pressure, ...

Why Can’t I See Anything When I Meditate?

Many meditators report seeing geometric patterns of light, hearing a deep inner sound, and seeing a pale blue dot. Others report that they see a deity or a sage-like figure, and some experience heightened emotional states and clarity. Whatever the ...

How Can I Practice Mindfulness and Reduce Anxiety?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.  It can be practiced through various disciplines such as ...

How Meditation work For Relaxation and Healing

Meditation is a great way to calm your mind and body, and this resource will teach you how to meditate. Meditation has been practiced for centuries in various religious traditions. It is a practice that people have derived from Buddhism, ...

Guided Meditation For Sleep, Healing and Vitality

In today’s world, where there is so much to do and we feel constantly rushed, it can be easy to neglect the importance of sleep. We all know that we need sleep to function properly, but many of us choose to ignore that fact and try and go without ...

How to Use Meditation for Anxiety and Stress?

Anxiety and stress are things we all experience. They’re a normal part of life. However, such a thing as too much anxiety and too much stress can lead to other problems, like insomnia or even an eating disorder. Meditation is one way people deal ...

Does Meditation Help You Improve Your IQ?

Does meditation increase IQ? Some studies have found that meditating can improve one's concentration and overall IQ. Others, however, have found no improvement in IQ despite a consistent meditation practice.  While some people think that ...

How Does Meditation Affect Physical Health?

Meditation has been around for thousands of years. From Buddhist monks to various traditions across the world, it’s clear that meditation is an important part of many people’s lives. But only recently has the connection between meditation and ...

How to teach meditation: Do you need a certificate to teach?

Meditation has been used for centuries to tackle stress, anxiety, and so many other chronic ailments. And now more than ever, it's becoming more popular. But what does it take to teach someone how to meditate. Do you need a certification for it? To ...

Do Guided Meditations Have the Same Benefits?

Meditation has become mainstream in recent years. From yoga to zen, meditation options abound. But what is the difference between guided and unguided meditations? One of the major differences is that guided meditations give you step-by-step ...

How Can You Rebuild Grey Matter in the Brain?

Grey matter is the part of your brain that's made up of nerve cells. These cells are in charge of all your thoughts, emotions, memories, and body signals. A loss of grey matter in the brain can cause serious problems with mental function, including ...

Logo
Reset Password