"Can I meditate with my eyes open?" is a common question. Yes, It is possible to meditate with your eyes open. The practice is called “open-eye meditation” and ...

The act of meditation can be difficult to do, especially when you're new to it. Even if the time is right, the place is quiet, and you're sitting in a ...

Meditation has been around for centuries, but it’s a practice that people from all walks of life are practicing today. It’s been scientifically proven to lower ...

Not everyone is a big fan of meditation, and you might be wondering why people do it. Meditation has been shown to have a whole host of benefits, from reducing ...

Pregnancy can be a very stressful time. From morning sickness to make sure the baby is healthy, it’s normal to feel overwhelmed. Sometimes you might even need ...

Premature ejaculation is a very frustrating problem for men. It causes feelings of frustration, shame, and isolation. While this condition is difficult to live ...

A meditation book will help you learn how to meditate. It will help you to learn different ways to meditate and improve your well-being. This book will show ...

One of the most important things you can do for your health is to meditate. Meditation has been shown to help improve mood, decrease stress, anxiety, focus, ...

Guided Imagery is a technique that helps you work with your thoughts, feelings, and emotions to achieve specific goals. Similar to how guided meditation works, ...

There are many ways to meditate, but deep meditation is the most powerful. If you’ve never meditated before, it might be hard to know what deep meditation ...

Have you ever meditated before? If not, it's worth considering. Meditation has been shown to improve many different measures of health. It can relieve anxiety, ...

When children are faced with confusing or challenging situations, they may experience stress. Utilizing guided imagery can help to reduce that stress and ...