A meditation book will help you learn how to meditate. It will help you to learn different ways to meditate and improve your well-being. This book will show ...

One of the most important things you can do for your health is to meditate. Meditation has been shown to help improve mood, decrease stress, anxiety, focus, ...

Guided Imagery is a technique that helps you work with your thoughts, feelings, and emotions to achieve specific goals. Similar to how guided meditation works, ...

There are many ways to meditate, but deep meditation is the most powerful. If you’ve never meditated before, it might be hard to know what deep meditation ...

Have you ever meditated before? If not, it's worth considering. Meditation has been shown to improve many different measures of health. It can relieve anxiety, ...

When children are faced with confusing or challenging situations, they may experience stress. Utilizing guided imagery can help to reduce that stress and ...

Childhood can be a challenging time. There are so many responsibilities that need to be met and it can take its toll on a child's mental health. Academic ...

Meditation is all about connecting with your higher self, and practicing meditation every day can help you to live a more peaceful and fulfilling life. It can ...

Many meditators report seeing geometric patterns of light, hearing a deep inner sound, and seeing a pale blue dot. Others report that they see a deity or a ...

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, ...