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How Do You Know You Are in Deep Meditation?

There are many ways to meditate, but deep meditation is the most powerful. If you’ve never meditated before, it might be hard to know what deep meditation really feels like. That's why this post will show you what deep meditation is and how to find ...

How Do You Know if Meditation Is Working?

Have you ever meditated before? If not, it's worth considering. Meditation has been shown to improve many different measures of health. It can relieve anxiety, reduce the risk of heart disease, and lower your chances of developing chronic diseases ...

How Do You Explain Guided Imagery to Children?

When children are faced with confusing or challenging situations, they may experience stress. Utilizing guided imagery can help to reduce that stress and provide relief. It is a type of relaxation technique that combines visualization, mental ...

How to Motivate Your Child to Meditate

Childhood can be a challenging time. There are so many responsibilities that need to be met and it can take its toll on a child's mental health. Academic stress alone has been linked to up to 37% of teenagers feeling depression.  Meditation is ...

How to Meditate and Connect With Your Higher Self

Meditation is all about connecting with your higher self, and practicing meditation every day can help you to live a more peaceful and fulfilling life. It can help you reduce stress and anxiety, improve concentration and focus, lower blood pressure, ...

Why Can’t I See Anything When I Meditate?

Many meditators report seeing geometric patterns of light, hearing a deep inner sound, and seeing a pale blue dot. Others report that they see a deity or a sage-like figure, and some experience heightened emotional states and clarity. Whatever the ...

How Can I Practice Mindfulness and Reduce Anxiety?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.  It can be practiced through various disciplines such as ...

How Meditation work For Relaxation and Healing

Meditation is a great way to calm your mind and body, and this resource will teach you how to meditate. Meditation has been practiced for centuries in various religious traditions. It is a practice that people have derived from Buddhism, ...

Guided Meditation For Sleep, Healing and Vitality

In today’s world, where there is so much to do and we feel constantly rushed, it can be easy to neglect the importance of sleep. We all know that we need sleep to function properly, but many of us choose to ignore that fact and try and go without ...

How to Use Meditation for Anxiety and Stress?

Anxiety and stress are things we all experience. They’re a normal part of life. However, such a thing as too much anxiety and too much stress can lead to other problems, like insomnia or even an eating disorder. Meditation is one way people deal ...

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