There are many ways to meditate, but deep meditation is the most powerful. If you’ve never meditated before, it might be hard to know what deep meditation ...

Have you ever meditated before? If not, it's worth considering. Meditation has been shown to improve many different measures of health. It can relieve anxiety, ...

When children are faced with confusing or challenging situations, they may experience stress. Utilizing guided imagery can help to reduce that stress and ...

Childhood can be a challenging time. There are so many responsibilities that need to be met and it can take its toll on a child's mental health. Academic ...

Meditation is all about connecting with your higher self, and practicing meditation every day can help you to live a more peaceful and fulfilling life. It can ...

Many meditators report seeing geometric patterns of light, hearing a deep inner sound, and seeing a pale blue dot. Others report that they see a deity or a ...

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, ...

Meditation is a great way to calm your mind and body, and this resource will teach you how to meditate. Meditation has been practiced for centuries in various ...

In today’s world, where there is so much to do and we feel constantly rushed, it can be easy to neglect the importance of sleep. We all know that we need sleep ...

Anxiety and stress are things we all experience. They’re a normal part of life. However, such a thing as too much anxiety and too much stress can lead to other ...