(as of Sep 21,2023 20:35:44 UTC – Details)
Do you want to access the deepest states of relaxation?
Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.
The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health.
The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.
Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the three guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.
By listening to Yoga Nidra for Sleep, you can:
- Relax your entire body deeply
- Lower your stress level
- Improve your overall health and well-being
- Enjoy deep, transcendental sleep
- Develop greater focus
- Cultivate awareness, gratitude and compassion
- And much more…
Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.
Get the audiobook today!