(as of Sep 30,2023 19:09:13 UTC – Details)
“Wise advice on how to reflect and slow down.” —Elle
Is it the world that’s busy, or is it my mind?
The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
Publisher : Penguin Life; Illustrated edition (February 7, 2017)
Language : English
Hardcover : 288 pages
ISBN-10 : 0143130773
ISBN-13 : 978-0143130772
Item Weight : 12.8 ounces
Dimensions : 1 x 5.2 x 7.1 inches