The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)

Add your review

$10.99

$10.99

Add to wishlistAdded to wishlistRemoved from wishlist 0


Price: $10.99
(as of Apr 16,2024 00:29:01 UTC – Details)


Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.

With The Relaxation and Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.

If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.


From the Publisher

Instant Help Books: Teens Need Mental Health Resources Now More Than Ever

Instant Help Books: Teens Need Mental Health Resources Now More Than Ever

Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.

Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.

Instant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety Relief

Instant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety Relief

Publisher ‏ : ‎ Instant Help; Illustrated edition (March 1, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1684030099
ISBN-13 ‏ : ‎ 978-1684030095
Reading age ‏ : ‎ 8 – 12 years
Grade level ‏ : ‎ 7 – 9
Item Weight ‏ : ‎ 13.5 ounces
Dimensions ‏ : ‎ 8 x 0.41 x 10 inches

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)”

Your email address will not be published. Required fields are marked *

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)

$10.99

Logo
Reset Password