The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

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Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
  • Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
  • Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.


From the Publisher

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mindfulness, mindfulness for teens, meditation, meditation booksmindfulness, mindfulness for teens, meditation, meditation books

Get in the habit of mindfulness with a journal that’s:

mindfulness, mindfulness for teens, meditation, meditation books

mindfulness, mindfulness for teens, meditation, meditation books

mindfulness, mindfulness for teens, meditation, meditation books

mindfulness, mindfulness for teens, meditation, meditation books

mindfulness, mindfulness for teens, meditation, meditation books

mindfulness, mindfulness for teens, meditation, meditation books

This 30-day journal has a simple, attractive design, and insightful material about friends, school, and more.

The prompts are short and sweet so you only need to spend a few minutes on them at a time.

Find stories, and activities that show you how to apply mindfulness to the thoughts and feelings you encounter every day as a teen.

Publisher‏:‎Rockridge Press (December 10, 2019)
Language‏:‎English
Paperback‏:‎150 pages
ISBN-10‏:‎1646112830
ISBN-13‏:‎978-1646112838
Reading age‏:‎13 – 18 years
Grade level‏:‎7 – 9
Item Weight‏:‎9.3 ounces
Dimensions‏:‎5.7 x 0.6 x 8.1 inches

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

$8.98

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