(as of Sep 22,2023 10:54:41 UTC – Details)
The power to heal the mind and body is in your hands―a practical guide to mudras
Mudras―one of yoga’s hidden gems―are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.
This empowering mudras book includes:
- Real results―Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.
- Mudra & meditation pairings―Each mudra is coupled with a unique, easy-to-follow guided meditation.
- Get relief fast―Quickly find the mudra meditation you need in this well-organized, color-coded guide.
Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
From the Publisher
Some of the many soothing mudras you’ll find inside:
Stress Release and Relief Sukham Mudra / Delight Gesture
Chakras: Root, Sacral, Throat
Also good for: creating flow and adaptability, letting go of what no longer serves us
Healing Energy and Pain Management Mukula Mudra / Lotus Bud Gesture
Chakras: Heart, Root, Sacral, Solar Plexus
Also good for: calm, concentration, PTSD, relief of strong emotions, tension relief
Concentration Hakini Mudra / Third Eye Goddess Gesture
Chakras: Crown, Heart, Root, Sacral, Solar Plexus, Third Eye, Throat
Also good for: cooperation, communication between the right and left hemispheres of the brain, fresh ideas, improving and deepening respiration, knowledge of the truth and of nonduality, memory, problem-solving
Publisher:Rockridge Press (March 10, 2020)
Item Weight:8 ounces
Dimensions:6.9 x 0.5 x 6.5 inches