The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing

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The power to heal the mind and body is in your hands―a practical guide to mudras

Mudras―one of yoga’s hidden gems―are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.

From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.

This empowering mudras book includes:

  • Real results―Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.
  • Mudra & meditation pairings―Each mudra is coupled with a unique, easy-to-follow guided meditation.
  • Get relief fast―Quickly find the mudra meditation you need in this well-organized, color-coded guide.

Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.


From the Publisher

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Some of the many soothing mudras you’ll find inside:

mudras, asana pranayama mudra bandha, mudra cards, mudras for healing and transformation

mudras, asana pranayama mudra bandha, mudra cards, mudras for healing and transformation

mudras, asana pranayama mudra bandha, mudra cards, mudras for healing and transformation

mudras, asana pranayama mudra bandha, mudra cards, mudras for healing and transformation

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Stress Release and Relief Sukham Mudra / Delight Gesture

Chakras: Root, Sacral, Throat

Also good for: creating flow and adaptability, letting go of what no longer serves us

Healing Energy and Pain Management Mukula Mudra / Lotus Bud Gesture

Chakras: Heart, Root, Sacral, Solar Plexus

Also good for: calm, concentration, PTSD, relief of strong emotions, tension relief

Concentration Hakini Mudra / Third Eye Goddess Gesture

Chakras: Crown, Heart, Root, Sacral, Solar Plexus, Third Eye, Throat

Also good for: cooperation, communication between the right and left hemispheres of the brain, fresh ideas, improving and deepening respiration, knowledge of the truth and of nonduality, memory, problem-solving

Publisher‏:‎Rockridge Press (March 10, 2020)
Language‏:‎English
Paperback‏:‎146 pages
ISBN-10‏:‎1646114906
ISBN-13‏:‎978-1646114900
Item Weight‏:‎8 ounces
Dimensions‏:‎6.9 x 0.5 x 6.5 inches

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The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing
The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing

$4.99

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