The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys’ unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

  • Waking up throughout the day–finding your meditation practice and sticking to it.
  • Balancing breath, brain, and mind-mastering stress–enhancing performance in every arena of your life.
  • Creative intelligence–the dynamic synergy of active and quiet mind skills.
  • Mastery, mystery, and meditation–awakening to your true nature.
  • Inspired Work–relaxation, concentration, and meditation on the job.


A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Publisher‏:‎Wisdom Publications; 3rd edition (June 15, 2003)
Language‏:‎English
Paperback‏:‎304 pages
ISBN-10‏:‎0861713494
ISBN-13‏:‎978-0861713493
Item Weight‏:‎14.6 ounces
Dimensions‏:‎6 x 0.8 x 9 inches

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The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds

$10.99

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