The Essence of Lightness: A Roadmap to Peak Performance and Self-Mastery …and Also a Historical Fiction Kung Fu Action Hip-Hop Humor Musical Epic (The Weightless Trilogy)

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What would you do if the world you committed to honor and protect was a lie, and the only way out is through the 18 Guardians of the Shaolin Temple?

This is the world of Grandmaster Flash—protector monk and sole inheritor of Art of Lightness.

…and also it’s your story: the truth about uncertainty in life and the tools and strategies required to navigate it with power and grace. One part fiction to two parts non-fiction, this genre defying work merges narrative with the science and philosophy of Weightlessness, Tom Fazio’s no-nonsense method of personal transformation and peak performance. The nine scrolls of Weightlessness that comprise part 2 reverse engineer Flash’s process—a process of elite mind-body performance and self mastery—from the ground up, so that you too can become a master of Lightness.
 

What’s inside this book: 

Packed within this playful fiction-nonfiction format (that the author dubs a reverse mullet – party in the front, business in the back) are really two books in one. 

Part 1 contains an epic tale of a warrior monk torn between honor and duty, who, in his quest to challenge the 18 Guardians of the Shaolin Temple for his freedom, discovers the Art of Lightness. 

Part 2 contains ‘The Nine Scrolls of Weightlessness’ – in-depth explorations of the philosophy and science of mind-body transformation and the Weightlessness model of peak performance in life.

  • The Time Scroll addresses the flux of time, and our perception of its continuity. It presents a paradox that complicates decision-making, whether or not we’re aware of it – the desires for a weightless today and an awesome tomorrow. 
  • The Uncertainty Scroll explores the problem of complexity in life and lays the foundation for a reasonable method of risk management and personal growth. 
  • The Change Scroll addresses the implementation of growth models and the psychology of success, embodied in transformation case studies from the author’s coaching experience. 
  • The Transformation Scroll identifies governing principles of personal transformation and performance that hold true for all people at all times. 
  • The Weightlessness Scroll applies the principles presented in prior scrolls, organizing them into a framework of mind-body transformation, integration, and performance – dubbed the Weightlessness Spectrum. It contains an in-depth breakdown of key pillars – strength, flexibility, and meditation – and their respective roles in developing resilience to stress and cultivating sensitivity to beautifully fleeting moments in life.
  • The Process Scroll organizes the broad spectrum discussed above into a practical, actionable framework for you to own for yourself, including objective assessments, sample programs, and key metrics for each pillar. 
  • The Integration Scroll explores the phenomenon of weightlessness, an experience that is more than the sum of its parts. It provides a simple model of inquiry that helps translate one’s training into immediate, reproduceable weightless moments.
  • The Lightness Scroll is a deep dive into the advanced practices of Weightlessness Training, those contained in Lightness Protocols. These pillars – High Tension Resistance Training, Dynamic Stretching, Ballistic Weight Training, and Qigong Energy Development – were first introduced in In Pursuit of Weightlessness, but “The Lightness Scroll” gives them the true credit they deserve with a discussion that merges the science of performance and philosophy of purpose.
  • The Mastery Scroll is a reminder that Weightlessness is a process of becoming, not arriving. It reinforces that mastery of Weightlessness (and of self) is not in the acquisition of new tools, but in the application of deep principles to small, seemingly inconsequential, daily actions in life. 

Publisher ‏ : ‎ Tom Fazio (June 30, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 382 pages
ISBN-10 ‏ : ‎ 1733062203
ISBN-13 ‏ : ‎ 978-1733062206
Item Weight ‏ : ‎ 1.43 pounds
Dimensions ‏ : ‎ 6 x 0.87 x 9 inches

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The Essence of Lightness: A Roadmap to Peak Performance and Self-Mastery …and Also a Historical Fiction Kung Fu Action Hip-Hop Humor Musical Epic (The Weightless Trilogy)
The Essence of Lightness: A Roadmap to Peak Performance and Self-Mastery …and Also a Historical Fiction Kung Fu Action Hip-Hop Humor Musical Epic (The Weightless Trilogy)

$9.95

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