The Daily Meditation Book Of Healing: Mindfulness, Anxiety and Stress Relieving Practices For Finding Peace
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(as of Sep 21,2023 23:32:49 UTC – Details)
- Your state of mind before and after meditation
- Your observations and feelings during meditation
- Your thoughts and great ideas
- Weekly reflections check-ins
- Motivational quotes to keep you going on this journey
From the Publisher
Better Focus & Concentration
Meditation allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency.
Reduce Stress & Improve Sleep Quality
By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed. People who meditate enhance their slow-wave sleep patterns, which can help fight insomnia. Furthermore, focussing the mind on mental and physical processes will aid relaxation and consequently, sleep.
Increased Positivity & Healthy Lifestyle
Meditation helps you develop a stronger understanding of yourself, helping you grow into your best self. It helps you develop a greater understanding of yourself and inviting positive energy into your body and mind which leads to a better quality of life and a positive mindset.
ASIN : B09DMW9JH6
Publisher : Independently published (August 23, 2021)
Language : English
Paperback : 126 pages
ISBN-13 : 979-8462717215
Item Weight : 6.7 ounces
Dimensions : 5.06 x 0.29 x 7.81 inches
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