The Daily Meditation Book Of Healing: Mindfulness, Anxiety and Stress Relieving Practices For Finding Peace

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$11.99

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The benefits of meditation are tremendous if you practice it daily. This book will help you reduce anxiety, depression, and stress. Practice relaxing and healing techniques with this meditation journal. It includes sections as :

  • Your state of mind before and after meditation
  • Your observations and feelings during meditation
  • Your thoughts and great ideas
  • Weekly reflections check-ins
  • Motivational quotes to keep you going on this journey


From the Publisher

Meditation healing positive mindset reduce stress anxiety journal

Meditation healing positive mindset reduce stress anxiety journal

Meditation Benefits

Meditation Benefits

meditation journal for healing anxiety stress relief peace

meditation journal for healing anxiety stress relief peace

Meditation, positivity, journal, healing,reduce anxiety, stress

Meditation, positivity, journal, healing,reduce anxiety, stress

Meditation, positivity, journal, healing,reduce anxiety, stress

Meditation, positivity, journal, healing,reduce anxiety, stress

Meditation, positivity, journal, healing,reduce anxiety, stress

Meditation, positivity, journal, healing,reduce anxiety, stress

Better Focus & Concentration

Meditation allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency.

Reduce Stress & Improve Sleep Quality

By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed. People who meditate enhance their slow-wave sleep patterns, which can help fight insomnia. Furthermore, focussing the mind on mental and physical processes will aid relaxation and consequently, sleep.

Increased Positivity & Healthy Lifestyle

Meditation helps you develop a stronger understanding of yourself, helping you grow into your best self. It helps you develop a greater understanding of yourself and inviting positive energy into your body and mind which leads to a better quality of life and a positive mindset.

ASIN ‏ : ‎ B09DMW9JH6
Publisher ‏ : ‎ Independently published (August 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
ISBN-13 ‏ : ‎ 979-8462717215
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 5.06 x 0.29 x 7.81 inches

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The Daily Meditation Book Of Healing: Mindfulness, Anxiety and Stress Relieving Practices For Finding Peace
The Daily Meditation Book Of Healing: Mindfulness, Anxiety and Stress Relieving Practices For Finding Peace

$11.99

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