Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential

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Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” 
—Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast

Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.




Good days start with good mornings and Editor-in-Chief of
Women’s Health Liz Baker Plosser believes there’s no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you.

 

Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you’ve figured out the elements of your personal perfect morning, you’ll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up.

 

Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.


From the Publisher

Create a new routine to kick off your best day, every day.

Create a new routine to kick off your best day, every day.

alarm clock

alarm clock

woman sleeping with eye mask

woman sleeping with eye mask

clipboard

clipboard

Set Yourself Up for Success

Get the science-backed strategies you need to have more productive mornings—starting with how you wind down at night and plan for the week ahead.

You ARE A Morning Person

Stop hitting snooze, train yourself to get up with the sun, and create a morning practice that powers you up in the first few hours and minutes of your day.

Find Out What Lights You Up

Journaling exercises help you to identify your core values so you can intentionally embrace them when you rise and shine.

woman jumping

woman jumping

meal prep lunches

meal prep lunches

woman yoga on beach

woman yoga on beach

Sweat Changes Everything

Discover the benefits of working out in the morning and get the best hacks on how to make the most of every early A.M. sweat session.

Build Your Perfect Routine

Turn your ideal morning into reality with expert advice on how to prioritize and accomplish anything that matters—from exercise, breakfast and meditation, to self-care rituals, family time and productivity.

Feel Inspired & Motivated

Find inspiration in the daily routines of amazing women of all stripes, with anecdotes about how they conquer their mornings.

Find Your Joy Prevention Magazine mindfulness meditation calm happy

Find Your Joy Prevention Magazine mindfulness meditation calm happy

PLUS: Don’t Miss Out on Find Your Joy!

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. “This beautiful self-care journal is rich in advice, practices, and activities. It offers an opportunity to be immersed in chapters like: Befriend Yourself, Bask in Awe, and Be Here Now, all offering ways to assess our lives, our minds, and support discovery.” —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, and Real Change

What’s Inside
A beautiful guided journal to help you destress and discover happiness in every day
The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life

What Readers Say:
“Calming, restoring, relaxing, refreshing, insightful, and inspirational”

Special Features
Easy exercises, tips, writing prompts, and empowering quotations to increase your sense of well-being
Useful exercises for building self-compassion (in other words, how to be nicer to you!)

Publisher ‏ : ‎ Hearst Home (September 7, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1950785467
ISBN-13 ‏ : ‎ 978-1950785469
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6.56 x 0.65 x 8.75 inches

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Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential
Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential

$9.99

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