If you want to start and keep meditating, this journal is for you.

Have you struggled to meditate on and off but can’t ever seem to create a lasting habit? Or maybe you feel intimidated and have never tried at all.

People often wonder if what they’re doing is right or they feel frustrated, like nothing is happening.

Perhaps you face strong emotions or thoughts that won’t go away. How are you supposed to respond? How are you supposed to find peace?

If you don’t get answers to your questions, you’ll continue to stop and start the habit and never experience the incredible benefits.

According to the National Institutes of Health, meditation:

♥️ Alleviates depression and anxiety

♥️ Improves focus and overall brain health

♥️ Increases your overall ability to cope with life’s daily stresses

♥️ Supports deeper sleep, which enhances overall health and wellbeing

Spiritual benefits of meditation include:

♥️ A connection to your higher self’s wisdom and love

♥️ An ability to connect to your inner guidance, which helps you make make better, more aligned decisions

♥️ The ability to process painful emotions to find peace

♥️ The gift of releasing the past and coming fully present so you can create whatever future your hear desires

The Mindfulness & meditation guided journal will help you start a habit that lasts in 30 days.

Over 30 daily lessons, you will learn meditation basics like how to breathe and where to focus. But more importantly you will experience the mindset shifts and devotion to yourself that allows you to become someone who meditates regularly.

This guided journal is the only one that teaches you exactly how to use meditation to process your emotions and do inner child work to unlock new levels of freedom and joy in your life.

After each day’s meditation, you’ll be asked a mindfulness journal prompt to help you apply the day’s focus to your real life.

Because this isn’t just about sitting and breathing. It’s about making your life feel better!