Mindfulness Journal Morning and evening diary for daily practice and prompts writing: Journal to Write In, Writing Prompts & Quotes to Practice … Presence, Diary, Meditation Journal for women
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Practice keeping calm and staying positive.
Mindfulness is the simple and powerful practice of training your attention. It’s simple in that it’s just about paying attention to what’s happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.
This Mindfulness Journal include:
- Morning & Evening Routine
- Today’s Goals
- Today’s Positive Affirmation
- Today’s Intention
- Things you are thankful for
- Mindfulness Exercise
- What was well today
- Things you are proud for and things make you feel happy
Product Features:
- 121 Pages
- 6×9 Inches
- Matte Cover
ASIN : B09FSCCD4L
Publisher : Independently published (September 5, 2021)
Language : English
Paperback : 121 pages
ISBN-13 : 979-8471324060
Item Weight : 8.5 ounces
Dimensions : 6 x 0.28 x 9 inches
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