Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

Add your review

$10.49

$10.49

Add to wishlistAdded to wishlistRemoved from wishlist 0


Price: $10.49
(as of Mar 01,2024 04:00:58 UTC – Details)


Transform the heartache and pain of grief. Start living your life again.Time does not heal our wounds. It is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin?

Mindfulness & Grief is your light in the darkness. This self-care toolkit is filled with inspirational stories and easy-to-do exercises designed to help you navigate grief even if you feel lost in a foggy haze.

Easy-to do relaxation and meditation exercises help you get back to sleep, calm anxiety, and boost your resilience to stress. Journaling prompts reveal hidden insights and inner wisdom that lie within your unique story of love and loss.

Mindfulness & Grief blends ancient meditation practices with modern grief research. You will get the support you need as well as the permission you deserve so you can grieve in an authentic way.

If you are looking for a wise and compassionate guide to life after loss, Mindfulness & Grief will be your treasured companion on the path.

Buy it now.

Publisher ‏ : ‎ CICO Books (September 11, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1782496734
ISBN-13 ‏ : ‎ 978-1782496731
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.6 x 9.2 inches

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit”

Your email address will not be published. Required fields are marked *

Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit

$10.49

Logo
Reset Password