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From the Publisher
Set Your Intentions
Focus Your Thoughts
Record and Reflect
JOURNALING MADE EASY
Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.
Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice.
SUPPORTED BY SCIENCE
Studies have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.
90-Day Guided Journal 90-Day Guided Journal 90-Day Guided Journal 90-Day Guided Journal Deluxe Gift Set Deluxe Gift Set
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. This journal offers a space to commit to your self-care routine with intention and dedication. Recharge: A Day and Night Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life. Self-Care: A Day and Night Reflection Journal, Mini Book of Self-Care, Self-Care 3 oz Scented Tin Candle Gratitude: A Day and Night Reflection Journal, Mini Book of Gratitude, Gratitude 3 oz Scented Tin Candle
Publisher : Insights; Illustrated edition (August 18, 2020)
Language : English
Paperback : 184 pages
ISBN-10 : 1683839978
ISBN-13 : 978-1683839972
Item Weight : 14.4 ounces
Dimensions : 5.75 x 0.7 x 8.25 inches