Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused

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A little calm for your little ones―the joy of meditation for kids ages 4 to 8

Meditation is great for dealing with tough feelings―even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down or you just want them to be a bit more focused, Meditation for Kids has the perfect exercise to help them out.

Teach your child how fun and easy meditation for kids can be. Exercises are simple and short so you don’t have to fight to keep their attention. From Stop-Sign Breath and Meditating on a Lily Pad to Happy Hummingbird and Anger Washing Machine, Meditation for Kids is filled with dozens of different kinds of exercises, each tailored to specific situations. Help your child start on the path to inner peace today!

Meditation for Kids helps your child:

  • Stay in control―Whether they’re angry, upset, or even tired, learn how you can help your little one take charge of their big feelings.
  • All kinds of activities―Breathing exercises, mindfulness practice, yoga poses, and more―discover a whole world of ways for your kid to explore meditation.
  • Fun and engaging―Keep their body and mind busy with easy-to-do and super entertaining meditation activities that only take a few minutes each.

The path to calm and inner peace (for you and your child) starts here―with Meditation for Kids.


From the Publisher

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Teach your child meditations they’ll love doing, like these:

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meditation for kids, stoicism, meditations, marcus aurelius, mindfulness for kids, yoga for kids

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Happy Dragon Breaths

BREATHING BREAK: To Boost Your Mood

Sometimes you feel like a grumpy dragon but don’t know why. All you have to do to be a happy dragon is blow out all your fire into the sky. Getting rid of your fiery grumpiness will make you feel happy any time of day.

Healing Hummingbird

MINDFUL MOMENT: Humming to Heal

Hummingbirds are always happy because they hum all day. Let’s give it a try.

Stop-Sign Breath

BREATHING BREAK: To Stop Racing Thoughts

Does your mind ever feel like a noisy, busy city? Like your thoughts are in a big traffic jam and too many cars are racing through your head? When the beeping horns make it hard to focus, be the crossing guard and STOP traffic.

Publisher‏:‎Rockridge Press (April 14, 2020)
Language‏:‎English
Paperback‏:‎106 pages
ISBN-10‏:‎1646115325
ISBN-13‏:‎978-1646115327
Reading age‏:‎4 – 8 years
Grade level‏:‎3 – 4
Item Weight‏:‎9.6 ounces
Dimensions‏:‎7.4 x 0.5 x 9.2 inches

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Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused
Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused

$4.99

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