Meditation and Relaxation in Plain English

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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn’t like to have less stress – and more enjoyment – from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Publisher‏:‎Wisdom Publications; 1st edition (February 23, 2006)
Language‏:‎English
Paperback‏:‎192 pages
ISBN-10‏:‎0861712862
ISBN-13‏:‎978-0861712861
Item Weight‏:‎9.6 ounces
Dimensions‏:‎6 x 0.6 x 9 inches

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Meditation and Relaxation in Plain English
Meditation and Relaxation in Plain English

$10.99

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