Independence Fitness: Meditation & QiGong Workout for Seniors

Add your review



Add to wishlistAdded to wishlistRemoved from wishlist 0

Price: $11.99
( since Jan 31,2023 02:01:42 UTC – Details)

Qigong is often called the ‘brand-new yoga,’ however its practice go back over 4000 years inChina It is the procedure of lining up breath and motion, awareness of workout and recovery and meditation. Qigong is extremely comparable to Tai Chi and produces a terrific chance for psychological and physical difficulties. Meditation is effective. It is taught with Qigong and utilized throughoutIndependence Fitness It uses a wide range of health advantages for your physiological, mental and sociological wellness and is basic to carry out. Mediation eliminates stress in the muscles and lowers anxiety, tension, solitude and stress and anxiety. It can decrease body discomfort, reduce high blood pressure and enhance flow. Meditation can make you more alert and favorably effect your capability to connect with others and your environments. It can even assist you sleep much better!
This regular is divided 50/50 on Meditation andQigong It is special and can be viewed as a break from the strength structure exercises. This video is purposefully extremely peaceful. Enjoy! Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist

Independence Fitness is the most extensive entire body workout program concentrated on strength, balance and versatility for those over 50 identified to live the life they desire. Check out the whole Independence Fitness DVD series to assist you feel your absolute best. Our objective for you is to live totally – not to have a beach body or flat abs. We understand you have things on your pail list to do – and we desire you to feel excellent as you experience all that life has in shop for you. Because we understand that everybody starts at a various capability, Independence Fitness satisfies you at your own level and is developed to motivate you to attain your own individual objectives.

Is Discontinued By Manufacturer: No
MPAA score: NR (Not Rated)
Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.4 Ounces
Media Format: Anamorphic, NTSC, Widescreen
Run time: 38 minutes
Release date: October 25, 2016
Actors: Connie Balcom
Studio: Bayview Films
Country of Origin: USA
Number of discs: 1


Independence Fitness: Meditation & QiGong Workout for Seniors
Independence Fitness: Meditation & QiGong Workout for Seniors


Reset Password