(as of Sep 22,2023 10:13:37 UTC – Details)
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
Publisher:TarcherPerigee (June 21, 2016)
Item Weight:8 ounces
Dimensions:5.51 x 0.51 x 7.47 inches