Health Journeys: A Meditation to Help You Stop Smoking

Price: $11.14
(as of Sep 29,2023 16:20:55 UTC – Details)

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress. Guided imagery is a holistic, mind-body tool that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn. Shown to double the rate of successful abstinence in several University of Akron studies, this powerful guided meditation for smoking cessation – helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques. A separate track of affirmations on this meditation for smoking cessation offers briefer, less hypnotic versions of the same empowering images and ideas, for those who prefer to listen while performing other activities that require alertness – even while driving. (Running Time: 60 min.)
Package Dimensions ‏ : ‎ 5.5 x 5 x 0.4 inches; 0.8 Ounces
Manufacturer ‏ : ‎ Health Journeys
Date First Available ‏ : ‎ July 1, 2004
Label ‏ : ‎ Health Journeys
ASIN ‏ : ‎ 1881405680
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1