Guided Relaxation for Sleep

Price: $9.99
(as of Sep 29,2023 17:43:28 UTC – Details)

This program uses breathing techniques positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers and how and why to eliminate them from a daily routine.
Aspect Ratio ‏ : ‎ 1.33:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
Director ‏ : ‎ Ted Landon
Media Format ‏ : ‎ Closed-captioned, Color, NTSC
Run time ‏ : ‎ 20 minutes
Release date ‏ : ‎ May 17, 2012
Actors ‏ : ‎ Dr. James Rouse
Studio ‏ : ‎ GT Media
ASIN ‏ : ‎ B0000DBJCP
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1