(as of Sep 26,2023 01:36:06 UTC – Details)
Do you feel fatigued every morning?
Do you suffer from disturbing thoughts that exhaust your mind?
If yes, then this book might be the solution to your problems!
Due to continuous changes in one’s environment, stress from work, and other issues, it can be difficult for many people to get a good night’s sleep. This consequently affects one’s everyday activities and productivity. In the worst-case scenario, sleep loss results in depression. As such, this book serves as a guide to helping people overcome insomnia.
This book discusses many subjects, including:
- Fall asleep faster
- Meditations and Hypnosis Scripts
- Get better sleep
- Use positive affirmations for better sleep
- Use techniques of guided meditations for sleep anxiety
- Learn to drop thoughts effortlessly
The techniques included will help you ease yourself into a deep sleep, relieve yourself of anxiety, and improve your rest so that sleepless nights become a thing of the past.
So, hurry up and buy this book today if you want to have a good night’s sleep!
ASIN : B09FTKG585
Publication date : September 8, 2021
Language : English
File size : 2415 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 331 pages
Lending : Enabled