(as of Mar 01,2024 04:38:55 UTC – Details)
Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun….
Even if right now, your mind is crowded with thoughts and you’re as tense as a violin string.
For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.
It only takes five minutes to experience its effectiveness, and you can use it on your own whenever you want!
I am Varija Veer, the founder of Mindfulness Academy.
I have dedicated my entire life to the practice and teaching of meditation and have learned the most effective techniques during my seven years in an ancient monastery in North India.
Are you ready?
Let’s get going.
Take a deep breath…and close your eyes as you exhale.
Let a feeling of stillness wash over your entire body.
Throughout the practice visualize a flame in front of your eyes that expands and compresses with the rhythm of your breath.
Now take another deep breath and, as you exhale, let this pleasant state of calmness spread to every nerve and fiber of your body.
It feels so good to relax, with no worries, no restlessness. Just a pleasant warmth and a sense of broad relaxation.
The flame continues to expand and contract naturally….
With each breath, it relaxes your whole body….
Your feet, knees, thighs….
Feel the tension dissolve until it vanishes completely.
Then again, relax your stomach and chest muscles….
Let the feeling of relaxation spread to your shoulders and neck.
Now relax your face, first the muscles around your eyes, then your forehead and up to your head.
Every part of your body is now in a state of complete, total, absolute relaxation.
The light emanating from the flame becomes brighter and brighter, as if to symbolize the warmth of life radiating within you.
Enjoy this sense of complete tranquility that pervades every single part of your body.
Now count with me to five….
ONE. Feel the energy returning to your body.
TWO. Embrace this feeling of total well-being.
THREE. Become aware of your surroundings and remember exactly everything that happened during the mental projection.
FOUR. You feel as good as you have in years.
FIVE. Open your eyes and you’ll feel divine.
I’m sure this meditation will be of great help to you in the future….
If you have followed my instructions now your breathing should be very slow and your muscles relaxed.
We’ve been working together for just five minutes…without the ideal conditions…and we’ve already achieved a great result!
The real magic will be accomplished by listening to this audiobook every night for the next 30 days, before bed, or simply whenever you feel tense and feel the need to relax!
If you would like to benefit from over 13 hours of guided meditations, click on the “Buy” button now and begin your journey with me starting now.
I’ll be waiting for you inside the audiobook.