(as of Mar 01,2024 04:17:45 UTC – Details)
This book provides you with the perfect solution for introducing guided meditation to groups or classes you facilitate, including yoga, and features a brand-new weekly meditation for an entire year! The book contains an abundance of topics and themes – aspects of body, breath, inner cleansing, seasons of the year, energetic balancing, self-empowerment, self-compassion, kindness, support, gratitude, choice, freedom, clarity, joy and many more. The meditations are written in a fluent style that frees the reader simply to read, and allows the listeners to absorb the words as if they were their own, and to plunge in. The beautiful clean illustrations that are scattered throughout the book provide scope for freeing the imagination.This book is a perfect tool for those seeking to add extra value to their classes in a simple yet enriching way.
Publisher:CreateSpace Independent Publishing Platform; 1st edition (September 26, 2018)
Item Weight:11.2 ounces
Dimensions:8.5 x 0.23 x 11 inches