Element: Yoga for Energy & Relaxation

Price: $6.34
(as of Sep 22,2023 09:44:24 UTC – Details)

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 Ounces
Audio Description: ‏ : ‎ English
Item model number ‏ : ‎ 25546620
Director ‏ : ‎ Not Provided
Media Format ‏ : ‎ Multiple Formats, Color, NTSC, Widescreen
Run time ‏ : ‎ 1 hour and 14 minutes
Release date ‏ : ‎ September 25, 2012
Actors ‏ : ‎ Tamal Dodge
Studio ‏ : ‎ Lionsgate
ASIN ‏ : ‎ B008DL4HWU
Number of discs ‏ : ‎ 1