Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep

Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.

This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.

The CALM recording uses binaural beats, often said to assist with:

• deep relaxation
• reducing anxiety
• lowering stress
• increasing focus and concentration
• increased positive outlook
• creative effort
• better attention span
• improved wellness and even pain management

The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.