Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation: Everyday Meditation Scripts to Music for Anxiety, Stress Relief, and a Quiet Deep Sleep

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Price: $75.99
(as of Apr 16,2024 00:52:29 UTC – Details)


If you’ve ever had trouble falling or staying asleep, then keep reading…

Few things are more frustrating than going to bed completely exhausted, yet unable to fall asleep. We’ve all been there – Nodding off in a work meeting, falling asleep at a friend’s dinner, or while driving to said dinner, for no good reason.

Did the Starbucks barista deserve to be eye-rolled and yelled at about their life choices because they forgot to put almond milk instead of skim in your latte? No. But you were tired. It’s not them, it’s you. And it’s not even you, it’s you without enough sleep.

Sleep deprivation affects us in ways we don’t even realize or wouldn’t normally attribute to lack of sleep: inflammation, poor skin complexion, high blood pressure, brain fog, and mood swings, to name a few consequences.

But modern technology and life’s obligations make it hard to “wind down” or “turn off” at night. That’s where this audiobook can help.

It consists of two parts: an introductory section and five guided meditations to clear your head and help fall asleep faster.

In the introductory section, you will find:

  • Key health benefits to sleep
  • The five things that undermine sleep quality
  • Practical steps you can start tonight to sleep better

In the meditations section, you will find:

  • Five different, hour-long, guided sleep meditations set to music
  • Variety: multiple types of meditations with different music
  • An easy, effortless bedtime companion for better sleep

Even if you feel like you’ve already tried everything but are still plagued by insomnia and sleepless nights, there’s hope for you. This audiobook is the ultimate all-encompassing sleep improvement package. It has succinct information, immediately applicable tips using free or low cost tools, plus various meditations to help you release stress and anxiety and relax into deep sleep.

Sleep isn’t a luxury. It’s a necessity!

Scroll up, click “buy now” to get this audiobook today, and get better sleep tonight.


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Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation: Everyday Meditation Scripts to Music for Anxiety, Stress Relief, and a Quiet Deep Sleep
Better, Smarter Sleep with Hypnosis & Guided Mindfulness and Transcendental Meditation: Everyday Meditation Scripts to Music for Anxiety, Stress Relief, and a Quiet Deep Sleep

$75.99

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