Beginners Meditation & Mindful Stretching with Nadia Narain

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$12.95

$12.95

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Price: $12.95
(as of Apr 16,2024 00:45:41 UTC – Details)



This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony – a precious commodity in modern life!

These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time!

Is Discontinued By Manufacturer‏:‎No
MPAA rating‏:‎NR (Not Rated)
Package Dimensions‏:‎7.5 x 5.3 x 0.2 inches; 3.2 Ounces
Director‏:‎Matt Wright
Media Format‏:‎NTSC, Widescreen, Color, Dolby
Run time‏:‎1 hour and 6 minutes
Actors‏:‎Nadia Narain
Studio‏:‎New Shoot Pictures Ltd
ASIN‏:‎B01EK3DC2A
Number of discs‏:‎1

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Beginners Meditation & Mindful Stretching with Nadia Narain
Beginners Meditation & Mindful Stretching with Nadia Narain

$12.95

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