Beautiful Mandalas Stress Relief for Kids and Adults: Coloring Pages for Meditation and Relaxation

Coloring Reduce Stress and Anxiety

Coloring has the ability to relax the fear center of the brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. According to researchers, picking up a coloring pencil and book could be beneficial for your mental health. A new study reveals coloring can help to improve mood, reduce stress and boost creativity

This book is best suitable for soft colored pencils. Inside you will find 45 different models, finished with attention to every detail, guarantee high-quality workmanship. Every image is different, which guarantees fantastic and creative play with colors.

A coloring book is a great gift for your friends and family!